Philosophy

Vegetarian Ideal


Nothing will benefit human health and increase the chances for survival of life on Earth
as much as the evolution to a vegetarian diet.
- Albert Einstein

Small acts, when multiplied by millions of people, can transform the world. - Howard Zinn

COMPASSION

Affirmation of life is the spiritual act by which man ceases to live thoughtlessly and begins to devote himself to his life
with reverence in order to give it true value.
— Albert Schweitzer

1/17/2013

Being mindful and experiencing the present moment to refresh your mind



Published on Jan 11, 2013



 
When is the last time you did absolutely nothing for 10 whole minutes? Not texting, talking or even thinking? 

Mindfulness expert Andy Puddicombe describes the transformative power of doing just that: 

Refreshing your mind for 10 minutes a day, simply by being mindful and experiencing the present moment. (No need for incense or sitting in strange positions.)



Source:
Andy Puddicombe: All it takes is 10 mindful minutes - YouTube

http://www.youtube.com/watch?v=qzR62JJCMBQ


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