Be Mindful Now

There is No 'I': How the Brain Creates the Narratives of Your Life

Big Think

Your brain creates all the narratives in your life, from fear to loneliness to anxiety, etc. But it's possible to train your brain through mindfulness to transcend its innate urge to storify everything. Jon Kabat-Zinn, a respected medical researcher ...

 

 

 

Understanding the psychology of dieting

Sandusky Register

Mindfulness-Based Eating Awareness Therapy (MB-EAT) is a theory developed by Jean Kristeller, Ph.D. This theory is based on the Mindfulness-Based Stress Reduction (MBSR) approach developed by Jon Kabat Zinn, which focuses on developing “innate ...

 

 

10 Ways to Beat Insomnia and Get Better Sleep

Everyday Health (blog)

Personally, I like the meditations by Jon Kabat-Zinn, PhD, founding director of the University of Massachusetts Medical School's Center for Mindfulness in Medicine, Health Care, and Society in Worcester, as well as its stress reduction program. Dr ...