COMPASSION

Affirmation of life is the spiritual act by which man ceases to live thoughtlessly and begins to devote himself to his life
with reverence in order to give it true value.
— Albert Schweitzer

6/05/2018

Find the courage to let go of what you can't change.




“One of the happiest moments ever is when you find the courage to let go of what you can't change.”



May 17 
 


'Mindfulness-based Cognitive Therapy (MBCT) is an evidenced-based treatment that can help those of us with recurrent depression stay well in the long term.' 

A useful resource on on the OMC website 










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