When you walk, walk,
and when you run, run.
By all means, don't wobble!
Meditation opens the mind of man to the greatest mystery that takes place daily and hourly; it widens the heart so that it may feel the eternity of time and infinity of space in every throb; it gives us a life within the world as if we were moving about in paradise; and all these spiritual deeds take place without any refuge into a doctrine, but by the simple and direct holding fast to the truth which dwells in our innermost beings.
- Shunryu Suzuki
Choices in a meditator's life are very simple:
Do those things that contribute to your awareness
and refrain from those things that do not.