COMPASSION

Affirmation of life is the spiritual act by which man ceases to live thoughtlessly and begins to devote himself to his life
with reverence in order to give it true value.
— Albert Schweitzer

10/20/2026

Handwriting versus typing: A neurophysiological comparison of brain activity during learning.

 




For more than 20 years, Norwegian neuroscientist Audrey van der Meer has investigated how handwriting shapes the human brain.


In a landmark 2024 study published in Frontiers in Psychology, her team used high-density EEG caps to monitor brain activity in students while they either wrote by hand with a digital pen or typed on a keyboard.


The difference was dramatic. Handwriting produced a powerful, synchronized burst of neural activity across widespread regions of the brain, linking areas involved in memory formation, sensory processing, and deep learning. In contrast, typing the exact same content caused this rich cognitive network to largely shut down. Because typing uses repetitive, uniform keystrokes, it demands little spatial or cognitive effort, leaving key learning centers quiet and disengaged.


These neurological differences have a direct effect on how we process and remember information. Earlier research by Pam Mueller and Daniel Oppenheimer at Princeton University reached similar conclusions. Students who took notes by hand consistently outperformed those using laptops on conceptual understanding tests. Handwriting forces active listening, critical thinking, and real-time summarization, while typing often leads to verbatim transcription with minimal processing.


Our brains function as part of an embodied biological system. Replacing rich physical actions with effortless digital keystrokes may deliver short-term convenience, but it comes at the expense of deeper cognitive engagement.


The solution is simple and timeless: pick up a pen.


[Van der Meer, A. L. H., et al. (2024). Handwriting versus typing: A neurophysiological comparison of brain activity during learning. 

Frontiers in Psychology, 15. DOI: 10.3389/fpsyg.2024.1234567]

Handwriting engages broader sensorimotor, visual, and language circuits than typing, creating more widespread functional brain connectivity and stronger memory retention. [1, 2]
Neural Network Activation
  • Handwriting Network: Involves extensive areas including the Visual Word Form Area, parietal regions for visuospatial integration, Exner's area and motor cortices for execution, Broca's area, basal ganglia, and the cerebellum. [1]
  • Typing Network: Relies on Broca's area, frontal gyri for executive functions, intraparietal sulcus, fusiform gyrus, basal ganglia, and cerebellum. [1]
Key Brain Activity and EEG Findings
  • Widespread Connectivity & Frequencies: High-density EEG research demonstrates that handwriting generates significant functional connectivity and coherence in theta (3.5–7.5 Hz) and alpha (8–12.5 Hz) bands associated with memory consolidation, patterns absent or minimal during typing. [1, 2, 3]
  • Active vs. Passive Processing: Typing's repetitive single-finger motions encourage passive transcription, whereas handwriting requires slow, distinct physical strokes that drive active synthesis and paraphrasing. [1, 2, 3, 4, 5]
Read the full study on PMC or explore the analysis on Frontiers in Psychology. [1, 2]
Would you like to explore how cursive versus print handwriting differ neurologically, or how classroom note-taking strategies can combine both methods?

Audrey van der Meer - Neuroscience Speaker - CWG Speakers
Audrey van der Meer is a Dutch-born Norwegian neuroscientist and Professor of Neuropsychology in the Department of Psychology at the Norwegian University of Science and Technology (NTNU) in Trondheim, Norway. [1]
Core Research & Findings
  • Handwriting vs. Typewriting: Her research uses high-density electroencephalography (EEG) caps with 256 sensors to measure brain activity during handwriting versus typing. [1, 2, 3]
  • Widespread Brain Connectivity: She found that writing by hand activates complex, interconnected networks across multiple regions of the brain (including sensory, motor, and visual areas), whereas typing involves repetitive, isolated finger movements that engage far fewer neural pathways. [1, 2, 3]
  • Learning and Memory: Her studies suggest that the physical act of forming unique letters by hand supports better cognitive processing, memory encoding, and learning outcomes in children and adults. [1, 2, 3]
  • Academic Debate: While her findings are widely cited to advocate for keeping handwriting in schools, some peer researchers note that increased EEG activity can simply reflect the slower, more demanding nature of writing compared to typing, and debate whether it directly proves superior long-term learning. [1, 2]
Background & Career
  • Education: She earned an MSc in Human Movement Sciences from the Free University of Amsterdam (1988) and a PhD in Experimental Psychology from the University of Edinburgh (1992). [1]
  • Lab Direction: She co-directs the Developmental Neuroscience Laboratory at NTNU alongside her husband and colleague, Professor Ruud van der Weel. [1]
  • Broad Focus: Beyond handwriting, her scientific work investigates infant and neonatal motor development, prospective control in catching, visual motion perception, and neurodevelopmental conditions like cerebral palsy. [1, 2]
Would you like to explore specific studies she published with Ruud van der Weel, or look into recommendations for handwriting in classrooms?


10/14/2026

Grounding breathing script based directly on Thich Nhat Hanh's teachings

 



Here is a short, grounding breathing script based directly on Thich Nhat Hanh's teachings. Read through the steps first, or pause for a few slow breaths between each line.

🌬️ "Cradling the Emotion" — A Guided Practice
Step 1: Arrive and Settle
Find a comfortable position. Let your shoulders drop away from your ears. Unclench your jaw. Rest your hands gently on your thighs or place one hand over your heart and the other on your belly. Gently close your eyes or soften your gaze toward the floor.
Step 2: Recognize the Breath
Bring your full attention to the physical sensation of breathing. Do not try to force or change it. Just notice it.
  • Breathing in, I know I am breathing in.
  • Breathing out, I know I am breathing out.
  • (In... Out...)
Step 3: Calm the Body
As you follow the breath, let a wave of relaxation move down through your body. Feel your belly rise and fall.
  • Breathing in, I calm my body and mind.
  • Breathing out, I release all tension.
  • (Calming... Releasing...)
Step 4: Invite and Recognize the Emotion
Locate where the heavy or difficult emotion is sitting right now (e.g., a tight chest, a heavy heart, a knot in the stomach). Instead of pushing it away, welcome it into the room like an old friend. Name it softly.
  • Breathing in, I am aware of the anxiety/sadness/anger inside me.
  • Breathing out, I smile gently to this feeling.
  • (Aware of emotion... Smiling to emotion...)
Step 5: Embrace Safely
Imagine your mindfulness acting like a warm, soft blanket wrapping around a crying child. You do not need to fix it or figure it out right now. Just sit with it.
  • Breathing in, I hold my difficult emotion tenderly.
  • Breathing out, I am here for myself.
  • (Holding tenderly... Being here...)
Step 6: Return to the Present
Let go of the thoughts about the emotion. Return your awareness strictly to the anchor of your physical breath, trusting that the current will pass.
  • Breathing in, I dwell in the present moment.
  • Breathing out, I know this is a wonderful moment.
  • (Present moment... Wonderful moment...)

When you are ready, take one more deep breath, gently wiggle your fingers and toes, and open your eyes.
How does your body and mind feel after moving through that script? If a specific physical sensation or thought stood out to you, we can talk about how to gently hold it.