Vegetarian Ideal

Nothing will benefit human health and increase the chances for survival of life on Earth
as much as the evolution to a vegetarian diet.
- Albert Einstein

Small acts, when multiplied by millions of people, can transform the world. - Howard Zinn


Affirmation of life is the spiritual act by which man ceases to live thoughtlessly and begins to devote himself to his life
with reverence in order to give it true value.
— Albert Schweitzer


Toronto Maple LeafsHockey Team trainer gives a few tips on exercise, nutritipon and rest

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 Published on Dec 31, 2012 - It's a healthy living hat-trick when a Maple Leafs trainer shares his expert tips on nutrition, exercise and rest with blogger Tamara McPherson.

Toronto Maple Leafs head strength and conditioning coach Anthony Belza knows fitness -- and he knows that living a healthy life is about more than just going to the gym. 

According to Belza, it takes a healthy living hat-trick of nutrition, exercise and rest to achieve real and lasting results. He shares his expert tips with Tamara McPherson, an Oakville, Ontario mother of four and blogger at

More tips on living a healthy life:
 Five ways to fit in fitness

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