Vegetarian Ideal

Nothing will benefit human health and increase the chances for survival of life on Earth
as much as the evolution to a vegetarian diet.
- Albert Einstein

Small acts, when multiplied by millions of people, can transform the world. - Howard Zinn


Affirmation of life is the spiritual act by which man ceases to live thoughtlessly and begins to devote himself to his life
with reverence in order to give it true value.
— Albert Schweitzer


Victor E. Frankl: Core Principles of Logotherapy

Learn how to bring personal meaning and fulfillment to your work and everyday life and achieve your highest potential by applying the therapeutic system of psychiatrist and philosopher, Victor Emil Frankl.

Core Principles

1. Exercise the freedom to choose your attitude - in all situations, no matter how desperate they may appear or actually be, you always have the ultimate freedom to choose your attitude.

2. Realize your will to meaning - commit authentically to meaningful values and goals that only you can actualize and fulfil.

3.  Detect the meaning of life's moments- only you can answer for your own life by detecting the meaning at any given moment and assuming responsibility for weaving your unique tapestry of existence.

4.  Don't work against yourself- avoid becoming so obsessed with or fixated on ann intent or outcome that you actually work against the desired result.

5.  Look at yourself from a distance- only human beings possess the capacity to look at themselves out of some perspect6ive or distance, including the uniquely human trait known as your "sense of humor."

6.  Shift your focus of attention- deflect your attention from the problem situation to something else and build your coping mechanisms for dealing with stress and change.

7.  Extend beyond yourself- manifest the human spirit at work by relating and being directed to something more than yourself

Source: Prisoners of our Thoughts by Alex Pattakos. Ph. D.

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