Vegetarian Ideal

Nothing will benefit human health and increase the chances for survival of life on Earth
as much as the evolution to a vegetarian diet.
- Albert Einstein

Small acts, when multiplied by millions of people, can transform the world. - Howard Zinn


Affirmation of life is the spiritual act by which man ceases to live thoughtlessly and begins to devote himself to his life
with reverence in order to give it true value.
— Albert Schweitzer


Working with Fear and Opening to Courage

Many of us struggle with fear, worry, and anxiety, whether with minor issues or major concerns in our life. It can be challenging to find courage and ease.

 The mindful approach to anxiety, fearful thinking, and strong emotions is to cultivate the quality of courage through meditation practices, inquiry, and investigation.

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