Excessive Internet Use
Prefer virtual social interactions to real-life ones? Spending excessive amounts of time on the Internet? It may be a sign of depression. Studies have shown a link between high levels of depression and excessive Internet use. People who overuse the Internet tend to spend their time on pornography, online community, and game sites.
About a third of shoplifters suffer from depression. For some people who feel powerless and insignificant from depression, shoplifting provides feelings of power and importance. It can also provide a rush to counter depression "numbness." For people who shoplift because they are depressed, these feelings are more important than the item they are stealing.
Depression may be one reason for feeling foggy or forgetful. Studies show that prolonged depression or stress can raise the body's levels of cortisol. This can shrink or weaken the part of the brain associated with memory and learning. Depression-linked memory loss seems to be worse for older people. The good news: Treating depression may also improve depression-related memory problems.
Got a backache that won't quit? Studies show that depression may be a risk factor for chronic lower back pain. One study showed that up to 42% of people with chronic lower back pain experienced depression before their back pain started. Yet depression can often go ignored or undiagnosed because people don't associate it with aches and pains. By the same token, having
Not Taking Care of Yourself
What does fastening your seat belt have to do with depression? Suddenly neglecting basic self-care can be a sign of depression and low self-esteem. The signs may be as small as not buckling up or brushing your teeth or as big as skipping physical exams or not tending to chronic conditions such as heart disease or diabetes. Get help for your depression and you'll likely begin to take care of yourself again.