COMPASSION

Affirmation of life is the spiritual act by which man ceases to live thoughtlessly and begins to devote himself to his life
with reverence in order to give it true value.
— Albert Schweitzer

7/09/2025

ADHD Skills:



ADHD Skills:

1 - Have less stuff - less Mental and Physical Clutter - Out of sight: Out of mind

2 - Store vertically in clear containers - Global view that allows focused deep-dives when necessary

3 - Planning and Prioritizing - Bullet Journal - I need to look into this

4 - Meta Thinking - you can self-hack your thoughts to get the desired outcomes, a unique skill

5 - Let go of guilt and shame - you are different, you are allowed to be different, you just think differently, sometimes for the better!

6 - Emotional Control - do not re-live old traumas - compartmentalize what you can control - Mindfulness

7 - Bonus! Outsource your weaknesses! Enjoy your strengths! Do not torture yourself with tasks you are unsuitable for!




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