Mindfulness is the energy of being aware and awake to the present moment. It is the continuous practice of touching life deeply in every moment of daily life. To be mindful is to be truly alive, present and at one with those around you and with what you are doing. We bring our body and mind into harmony while we go about our day- wash the dishes, drive the car or take our morning shower.
Practice mindfulness throughout every moment of the day and not just in meditation. Enjoy this practice with a relaxed and gentle attitude, with an open mind and receptive heart.
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