Healthy lifestyle choices matter.
Be active, stay well-rested, reduce stress, have fun and everything else that influences your overall health and wellness.
Health (like life) is unfair and takes work and sacrifice on your part.
Health perfection is not a realistic goal.
Perfection snares you in a devilish trap of illusion and frustration, details, rules, false promises, and other constraints that kill your enthusiasm and momentum for a healthy life. Strive for a healthy attitude that inspires you to focus on the big picture, live well and learn from missteps.
You cannot out exercise poor nutrition. First, losing fat, gaining muscle, and just getting healthier isn't only about "calories in, calories out". Your nutrition choices affect your metabolism, sleep patterns, mental acuity, stamina, and happiness and so on.
Pain is not gain because it undermines motivation causing resentment, rejection, even fear.
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