COMPASSION

Affirmation of life is the spiritual act by which man ceases to live thoughtlessly and begins to devote himself to his life
with reverence in order to give it true value.
— Albert Schweitzer

7/22/2010

Attitudes to Cultivate Consciously When Practicing Mindfulness Meditation

1. non-judging


2. patience


3. beginner's mind


4. trust


5. non-striving


6. acceptance


7. letting go

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