Meditation - Guided Mindful Meditation - Jon Kabat-Zinn - Sounds True: "In this program, internationally-known meditation teacher Dr. Jon Kabat-Zinn shows you how to:
• Access your own deep inner resources for learning, growing and healing
• Enrich your experience of everyday living by being fully present in the moment
• Reduce stress by responding creatively rather than reacting mindlessly
• Bring greater clarity and understanding to everything you do
• Function more effectively within your apparent limitations and problems by cultivating your fundamental strengths
• Reestablish contact with your physical body to heighten and expand experiences of pleasure and vitality
• Reduce or overcome addictive or self-destructive behavior patterns
• Develop a strong daily meditation practice
Guided Mindfulness Meditation can give you back a high degree of control in your life, beyond the"
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