Meditation Therapy for Health and Healing with Jyotish Novak

Meditation Therapy for Health and Healing with Jyotish Novak: ""





Meditation Therapy for Health and Healing with Jyotish Novak
31:52 - 4 years ago
Learn to meditate at The Expanding Light - Yoga and Meditation Retreat in Nevada City, California. (www.expandinglight.org) Genuine healing occurs only when we are willing to examine the deepest parts of ourselves and create positive new patterns of responding to life. This video will help you understand the attitudes and environment necessary for deep, lasting healing. Most importantly, you will learn how to transform your mental attitudes and activate your own innate healing power. Clear, accessible, and brief, Meditation TherapyTM for Health and Healing is divided into four easy-to-use sections: Section One explains the deeper causes of ill-health, and outlines practices and solutions that you can immediately apply in your everyday life. Section Two uses a guided visualization to allow you to experience the inner feeling of true health and access your own innate healing power. Section Three leads you to a place of profound inner stillness where you can intuitively find solutions to pressing health concerns. Section Four teaches you a variety of practical healing techniques that you can use whenever healing is needed. Jyotish Novak is the author of the bestselling book, How to Meditate. He has been teaching meditation and personal development classes and workshops for over 30 years.«