Dr. Aaron Beck's thesis is simple:
~When you are depressed or anxious, you are thinking in an illogical, negative manner, and you inadvertently act in a self-defeating way.
~With a little effort you can train yourself to straighten your twisted thought patterns.
~As your painful symptoms are eliminated, you will become productive and happy again, and you will respect yourself.
~These aims are usually accomplished in a relatively brief period of time, using straightforward methods.
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