"From what I've observed in my own practice, there is only one path that is short, easy, effective, and pleasant, and at the same time has hardly anything to lead you astray: the path of keeping the breath in mind, the same path the Lord Buddha himself used with such good results. I hope that...you’ll earnestly set your mind on getting in touch with your own breath and following it as far as it can take you."
~Ajahn Chah
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