Speak only when your words are better than your silence.
- Arabic Proverb
Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned. - Buddha
If you are patient in one moment of anger, you will escape a hundred days of sorrow.
- Chinese Proverb
People have a hard time letting go of thier suffering. Out of fear of the unknown they prefer suffering that is familiar.
- Thich Nhat Hanh
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