Be Dynamic in your approach to becoming more mindfull.

 Basic guidelines for Real-World Mindfulness Training:

• Stay open to new things—including your approach to learning in general.
• Look for subtle differences in similar objects or ideas.
• Discover new uses for old tools.
• Explore shifting perspectives.
• Shake up stale notions.
• Engage all senses.
• Get physical whenever possible.
• Jump into the moment wholeheartedly.
• Be sure to have fun every single day.

Whether you're learning a language or developing mindfulness, the key is this: 

keep it dynamic.

Source:
http://www.sap-basis-abap.com/motivation/mindfulness-and-teaching-lessons-from-dynamic-english.htm