Happiness: Habits of Happy People
CARING
People who volunteer or simply care for others on a consistent basis seem to be happier and less depressed. This seems to be especially true in older individuals.
Most people who care for others in a selfless manner do so because of a genuine desire to help and improve the world around them. Nonetheless, modern sociological research has shown that caring has benefits for all involved; people who volunteer or care for others on a consistent basis tend to have better mental well-being, including fewer depressive symptoms and higher life-satisfaction.
“Caring” can involve volunteering as part of an organized group or club, or it can be as simple as reaching out to a workmate or classmate who looks lonely or is struggling.
Studies show that people who reach out like this, even for as little as 2-3 hours per week, can benefit in multiple ways. Of the many different ways in which individuals care for others, organized volunteering is the most widely studied.
There is a very significant association between volunteering and psychological well-being so by giving of yourself you are helping yourself and the the persons to whom you give your time.
