Mindfulness Based Stress Relief

"Only that day dawns to which we are awake."   
- Thoreau

"And the end of all our exploring will be to arrive where we started and to know the place for the first time." 
- T. S. Eliot 

“When we are in touch with our true mind,the source of understanding and compassion will spring out."
- Thich Nhat Hanh

"From the perspective of meditation, every state is a special state every moment a special moment."
- Jon Kabat-Zinn 

“Nothing can bring you peace but yourself.”
Ralph Waldo Emerson