Bone-Safe Yoga - YouTube

From the Magazine

How Yoga Can Wreck Your Body

Remember that New York Times Magazine's article on the dangers of yoga that created a furor with a lot of people who love their yoga classes.  This Bone-safe Yoga method seeks to address the concerns raised in the book  “The Science of Yoga: The Risks and Rewards,” by William J. Broad,  published by Simon & Schuster. Broad is a senior science writer at The Times.

GoogleTechTalks has uploaded Bone-Safe Yoga. Bone-Safe Yoga by GoogleTechTalks Google Tech Talk November 13, 2012 (more info below) Presented by Kathleen Cody, Shelley Powers, and Annie Appleby ABSTRACT Yoga is a great practice for reducing stress and enhancing your well-being. But, did you know that some poses can be harmful as you get older? Take time to understand the risky movements and how to modify them to strengthen your bones and prevent fractures. Come learn about: - The basics of bone health and get some tips to improve overall posture - Understand how yoga can help reduce bone loss and fractures as you age - Incorporate the principles of bone safe yoga into your practice - In-office Yoga Poses to help realign your posture during your work day Don't miss this opportunity to hear Kathleen Cody and Annie Appleby impart their expertise on the mechanics of alignment, dynamic alignment and leg strengthening to prevent bone loss and fractures in your yoga practice. For more information: http://www.americanbonehealth.org/

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Bone-Safe Yoga - YouTube

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