"Thoughts come and go of their own accord. You are not your thoughts" Prof Mark Williams


Mindfulness At Work: 5 Tricks For A Healthier, Less Stressful Work Day http://ow.ly/mqzVf 


"Meditation is an act of sanity," scientist and writer John Kabat-Zinn told Google employees in a mindfulness session at the company's headquarters in 2007. Six years later, Google incorporates...

Mindfulness and How It Helps Kids Excel http://ow.ly/mtFXy  Play the "good morning game"

Why Your Kids Should Be Practicing Mindfulness

Mindfulness isn't about grades or being perfect. Everyone's answer has equal merit and differences are cherished. Do you see the freedom in that? This allows for expanded thought and exploration.

OMC_mindfulness20 Jun

3 Ways Mindfulness Can Help the Parents of Children With Special Needs http://ow.ly/m1JQK 

OMC_mindfulness18 Jun

Mindful Parenting: It’s Not About the Words We Use http://ow.ly/m1JBx 

zensensor12 Jun

Mindfulness meditation adapted for city life http://tiny.cc/hkmeditation  Great progress being made by Professor Mark Williams

OMC_mindfulness13 Jun

Mindfulness, Meditation, Wellness and Their Connection to Corporate America's Bottom Line http://ow.ly/lZxXj 

OMC_mindfulness6 Jun

Breaking Bad Habits: Interview with Dan Goleman and Tara Bennett-Goleman http://ow.ly/lzSPF 

What's the Difference Between Mindfulness, Mindfulness Meditation and...

Mindfulness is a way of being, a way of living day-to-day consciously and mindfully, of which the ultimate goal is to help us consciously make healthy long-term, loving, peaceful, compassionate...

article http://ow.ly/lzS5h  @HuffingtonPost