7/26/2013
Managing anxiety with mindfulness meditation by Emotional Intelligence e...
Mindfulness meditation can be used in anxiety management and to stop panic attacks and exam anxiety. Author of the meditation CD "Happy not hassled", Rachel Green, explains how to do this.
Rachel Green:
http://www.youtube.com/user/RachelGreenCom?feature=watch
Link: http://youtu.be/-gNFp4Olcvs
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