Staying in the Now: Mental Health Through Mindfulness presented by Dr. Stuart Eisendrath

Definition of Mindfulness:

i) Mindfulness means paying attention, in a particular way: on purpose, in the present moment and non-judgementally.

ii) Nonevaluative awareness to one's inner and outer environment.



Uploaded on Jan 21, 2010

 

Dr. Stuart Eisendrath, director of the UCSF Depression Center, explores mindfulness as a technique for maintaining mental health.

Series: UCSF Mini Medical School for the Public [2/2010] [Health and Medicine] [Show ID: 17626]

• Category - Education

• License - Standard YouTube License 

  
  

  
  

  LINK: http://youtu.be/mdZwybJF8Uc