Life doesn't get easier, you just get stronger.
Noticing our thoughts, and being aware of the thinker, helps us work with and unravel our belief systems.
Emotional reactivity indicates defensiveness.
KeepCalm and don't regret the past, just learn from it.
Order small portions. Studies find we tend to eat what’s in front of us, even though we’d feel just as full on less.
"A man who wants to lead the orchestra must turn his back on the crowd." - Max Lucado
"If a window of opportunity appears, don't pull down the shade." - Tom Peters
To make a deep mental path, think over and over the kind of thoughts we wish to dominate our lives.
- -Thoreau
"Teach this triple truth to all: A generous heart, kind speech, and a life of service and compassion are the things which renew humanity."
Elephant orphanage in Nairobi
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