Make yourself an electronic curfew, 1 hour before lights out.
Try keeping your room a cool 68-72 degrees for better sleep.
Remember everything you do, you do better with a good nights sleep. Don't take it for granted.
Dr. Michael Breus
@thesleepdoctor
Remember everything you do, you do better with a good nights sleep. Don't take it for granted.
Dr. Michael Breus
@thesleepdoctor
Michael J. Breus, Ph.D., is a Clinical Psychologist and a Diplomate of the American Board of Sleep Medicine.
Sleep Foundation
@sleepfoundation
Helping America sleep better! Sharing info about the importance and benefits of sleep. Visit our new lifestyle pub,http://Sleep.org , today!
Washington DC
Joined March 2008
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