Robert AF Thurman @BobThurman
"Mindfulness was one of the Buddha’s main meditative tools. It was designed to help people cultivate self-awareness so that they could stay more fully in the moment + not be at the mercy of their most destructive thoughts." Mark Epstein M.D.
Robert AF Thurman
@BobThurman
Official Account of Bob Thurman Author, Co-Founder of @TibetHouseUS + @Menla Dewa Healing Spa w @nenathurman, father, grandfather, student of Tibet & @DalaiLama
NYC & Woodstock, NY
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