Top 10 Tips to Keep Your Brain Young | Elizabeth Amini | TEDxSoCal

 

https://youtu.be/2tcEgqTWbxQ

1. Physical exercise 3 times per week, 20-30 minutes each session.

2. Brain exercise : Games / New dance / New language 

3. Eliminate toxic : Cigarette / Alcohol / Toxic substance in household product 

4. Socialize 

5. Relax : Spa / Meditation 

6. Manage stress 

7. Protect head from injury 

8. Pick a good doctor 

9. Diet : Fish / Almond, nuts / Vegetables / Fruits 

10. Positive way of thinking and responding




add : 

11/ Physical contact ( touching) with people, or at least with pets, animals, plants. 

12/ Breathe deeply to insure good oxygenation of your blood 

13/ Sleep well and enough 

14/ Take sunlight baths daily 

15/ Drink a lot of pure water