COMPASSION

Affirmation of life is the spiritual act by which man ceases to live thoughtlessly and begins to devote himself to his life
with reverence in order to give it true value.
— Albert Schweitzer

7/09/2023

Stuck at home? 20 min Workout for beginners (or seniors)





Warm Up Exercises: 

DRINKING BIRDS WITH HANDS ON HIPS
ONE ARM STANDING SIDE BENDS
STEP JACKS 

The Workout: 

SIT TO STANDS 
LOW CHAIR PUSHUPS 
LOW CHAIR BURPEE WALKOUTS
LOW CHAIR MARCHING
STANDING MARCHING

https://youtu.be/6QzqebnSzCs


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